Water Exercise Classes

Wed, April 19, 2017 | Recreation

At Kingsdale Outdoor Pool this Summer
Looking for a fun workout without putting a lot of stress on your joints? Several water fitness classes will be held this summer at Kingsdale Outdoor Pool, 1 Riordan Dr., in Bella Vista.  These water fitness classes are for adults of all skill levels. Participants are lead through a series of cardio, strength and flexibility exercises in fairly shallow water; no need to know how to swim to attend. Participants will modify to their own fitness level. Exercising in water provides 15 times the resistance of exercising out of the pool; it can also prevent overheating through continuous cooling of the body. Participants should bring a water bottle, water shoes, a hat and sun block and their 2017 outdoor pool pass.
T & Th 9 to 9:45 a.m. Aqua Aerobics with Sara Macik starting May 30
M-W-F 10 to 10:45 a.m. AM Water Fitness Class with Rose Scott starting June 5
T & Th 5:30 to 6:15 p.m. PM Water Fitness Class with Donna Mayberry starting May 30
 The above classes will be held through the month of August. Class punch cards are required for outdoor pool classes and are available for purchase at Riordan Hall.  Each class requires a specific, 10-class punch card and are available for $50.  A 2017 Outdoor Pool pass is also required to participate in these 45 minute classes.
For additional information on these and all fitness classes contact the Recreation office at (479) 855-5073.