SUP Yoga Classes at The Beach at Lake Avalon
For adults of all ages
SUP Yoga/Pilates: This Saturday morning class combines the stretch and strengthen of yoga and pilates with the relaxation of water on a stand up Paddle board.
We are offering two, 6-week sessions in conjunction with SUP NWA – Adventurous Fitness. Fees for the 6-week session are $48 per POA member (breaks down to $8 per class) and $60 per guest No other fees are required.
SUP Yoga/Pilates: Saturday, June 1 – July 6, 8:30 a.m.-9:15 a.m.
SUP Yoga/Pilates: Tuesday, June 4 – July 9, 6:15- 7 p.m.
SUP Yoga/Pilates: Saturday, July 13 – Aug 17, 8:30 – 9:15 a.m.
Classes are open to those who are comfortable in the water, ages 16 and up. No prior paddleboard experience is required. To register and pay, stop by Riordan Hall or call 479-855-8170. There are 10 spots per class and we anticipate this program will fill fast.
Yoga Classes on The Beach at Lake Avalon
Come salute the sun on Monday & Wednesday mornings at the Beach for 7:45 a.m. for
Yoga Flow — a moving form of yoga with some Pilates strength work included. This class is suited for adults and teens with some prior yoga practice. Minimum age is 13 and must be accompanied by an adult if under 16. The class will be done in the sand with your own mats.
Afterwards, participants can take an optional quick dip in the lake to cool down. Class starts Wednesday, May 29. Instructor: Joan Glubczynski. Fees are $4. per drop-in class or you can use the Universal Fitness Card which is good for 10-fitness classes for $32.55.
Paddle-board Lessons at Lake Avalon Beach
Join certified instructor/paddler Rebecca Wilson for private lessons on your paddle board or rent one from us at the Beach. 30 minute lessons are available on the following dates and times 9-9:30, 9:45-10:15, 10:30-11:15. Registration will be first come, first served at sign up and will be available when the beach opens on Saturday, May 25. Fees are $25 per ½ hour private lesson.
Saturday June 8 – T/Th/Sat: June 11/13/15 – M/W/F: June 24/26/28 – T/Th/Sat: July 9/11/13
For safety: if there are windy conditions (over 10 mph) or thunder/lightning the lesson will be cancelled.