Adults of all fitness levels can get their splash on with our outdoor water fitness classes this summer at Kingsdale Outdoor Pool. Come with water shoes, a hat, sun block, water bottle and be ready to have fun while exercising in the water, which provides 15 times the resistance of exercising on land. Classes are held in shallow water so participants do not have to be a swimmer to attend.
Each class offers a variety of cardio, strengthening, flexibility, low to medium impact exercises, water noodles and weights. The Power H2O class is a higher intensity workout with extra power moves utilizing your body weight. All classes are set to music. We recommend that you try a single class ($6 w/tax) to determine the most beneficial class for you.
Individual classes can be purchased at Kingsdale Pool for $6 each, or a 10-class punch card, specific to each individual class are available for purchase at Riordan Hall for $54.25, including tax. A 2018 outdoor pool pass or daily pool entry fee is also required to attend these classes. 2018 outdoor pool and Avalon Beach passes are available for purchase at Riordan Hall (cash or check only) and Member Services now, or at the outdoor pools and beach after opening day.