Universal Punch Card
Whether you attend Total Body Workout, Indoor Cycling or FitBlast class — we’ve got you covered with the Universal Fitness Class Punch card. All POA Fitness and indoor Water Fitness Classes are universally priced and the same punch card will work for just about any class at any location: Branchwood, Riordan, and Metfield Rec Centers. Purchase a Universal Fitness Punch Card for $32.55 (tax included) which is good for any 10 classes. If you prefer to pay a drop-in fee, each class is $4. Note: If you do not have a POA issued photo ID an additional $2.50 fee is charged for facility use per visit.
Silver Sneakers Classic: M-W-F, 3:00 – 4:00 p.m.
A certified instructor leads the class through a variety of exercises designed to increase muscular strength and range of movement. Hand weights and elastic tubing with handles are offered for resistance. A chair is available for seated or standing support. This class is free to Silver Sneakers and Silver & Fit Members (swipe SilverSneakers card, or Silver & Fit member sign-in). No POA Photo ID required. Non Silver Sneakers and Silver & Fit Members pay $4 class drop-in fee, or 1 punch from Universal Fitness Card. If no POA Photo ID, an additional $2.50 is required.
Fit Blast! Class: Tuesday/Thursday, 6:15 – 7:00 p.m.
This class is a highly intense, interval style workout, challenging the status quo your body knows. With techniques like cardio blasts, muscle confusion, sports inspired drills and functional body-weight training, you’ll gain a new level of fitness and achievement. Personal trainer Carrie Hatfield, Certified Personal Trainer, leads this class on Tuesdays and Thursdays, 6:15 – 7:00 p.m. Classes are $4 per class or save with our Universal Punch Card which gives you 10 classes for $32.55. Additional facility fee of $2.50 applies if you do not have a current POA member photo ID.
Indoor Cycling Class: Monday/Wednesday, 5:45 – 6:30 p.m.
Indoor cycling class is an interval style class based on cycling drills and set to energetic music. On Wednesday evenings, an optional core strength floor exercise phase is offered after cycling. Instructor: Joan Glubczynski. Note: This is a high intensity cycling class and is not recommended for those who may need to start with building a basic level of fitness. Classes are Monday and Wednesday, 5:45-6:30 p.m. and each class can accommodate 10 participants (first-come, first-served). Pre-registration for each class is suggested by calling the Metfield Clubhouse at (479) 855-8165.
Yoga Class: Saturday, 8:30 – 9:30 a.m.
Level 1-2 VariYoga ™ is led by certified instructor, Amber Edwards. Open to beginning and intermediate students. Safe and accessible sequences and instruction on alignment in a variety poses are taught to gently build strength and flexibility. Modifications to help encourage a safe and sustainable yoga practice are taught as well as how to use yoga props to enhance the deep stretch experience and improve spinal alignment in poses. You can expect to improve flexibility and range of motion, increase strength and endurance, improve posture and decrease back pain. Mood and attention improve as mindful meditation techniques are practiced to help bring calmness and stress relief. Please bring your yoga mat and water bottle. Classes are just $4 each or a punch from a 10-class Universal Fitness punch card which is available for $32.55 (additional facility charge of $2.50 without a POA Photo ID).
One-time workshop to learn the basics on proper use of cardio and strength equipment in the fitness center. Each class is limited to 8 participants; class is free with a current POA photo member card, Silver Sneakers member card, or current Silver & Fit membership; participants without these cards will be required to pay the $2.50 daily facility use fee. Inquire at the Recreation desk for the next scheduled class date and time.