Universal Punch Card: 10 classes for $30
Whether you attend Total Body Workout, Indoor Cycling or FitBlast class — we’ve got you covered with the Universal Fitness Class Punch card. All POA Fitness and indoor Water Fitness Classes are universally priced and the same punch card will work for just about any class at any location: Branchwood, Riordan, and Metfield Rec Centers. Purchase a Universal Fitness Punch Card for $30 which is good for any 10 classes. If you prefer to pay a drop-in fee, each class is $4. Save a $1 a class with the Universal card. Note: If you do not have a POA issued photo ID an additional $2.50 fee is charged for facility use per visit.
Silver Sneakers Classic: M-W-F, 3:00 – 4:00 p.m.
A certified instructor leads the class through a variety of exercises designed to increase muscular strength and range of movement. Hand weights and elastic tubing with handles are offered for resistance. A chair is available for seated or standing support. This class is free to Silver Sneakers and Silver & Fit Members (swipe SilverSneakers card, or Silver & Fit member sign-in). No POA Photo ID required. Non Silver Sneakers and Silver & Fit Members pay $4 class drop-in fee, or 1 punch from Universal Fitness Card. If no POA Photo ID, an additional $2.50 is required.
Fit Blast! Class
This class is a highly intense, interval style workout, challenging the status quo your body knows. With techniques like cardio blasts, muscle confusion, sports inspired drills and functional body-weight training, you’ll gain a new level of fitness and achievement. Personal trainer Carrie Hatfield, Certified Personal Trainer, leads this class on Tuesdays and Thursdays, 6:15 – 7:00 p.m. Classes are $4 per class or save with our Universal Punch Card which gives you 10 classes for $30. Additional facility fee of $2.50 applies if you do not have a current POA member photo ID.
Total Body Workout Class
This high intensity class is a great blend of cardio and strength training, TBW is cross training at its finest. Exercises include Pilates, hand weights, lots of core, plus flexibility and balance work. This class will be a bit challenging at first, but participants will adapt quickly. All ages and fitness levels are welcomed. A great class to have fun while also getting a great workout. Participants are asked to bring an exercise mat and water bottle to class. Classes are on Saturdays, 9:00 – 9:45 a.m. Classes are $4 per class or save with our Universal Punch Card which gives you 10 classes for $30. Additional facility fee of $2.50 applies if you do not have a current POA member photo ID.
One-time workshop to learn the basics on proper use of cardio and strength equipment in the fitness center. Each class is limited to 8 participants; class is free with a current POA photo member card, Silver Sneakers member card, or current Silver & Fit membership; participants without these cards will be required to pay the $2.50 daily facility use fee. Inquire at the Recreation desk for the next scheduled class date and time.
Indoor Cycling Class
Looking for a challenging class that will push you to new fitness highs? Our indoor cycling class will get you there – it’s an interval class based on cycling drills and set to energetic music on Mondays and Wednesdays, 5:45 – 6:30 p.m. On Wednesday evenings, an optional core strength floor exercise phase is offered following the cycling portion. Note: This is a high intensity cycling class and is not recommended for those who may need to start with building a basic level of fitness. Each class can accommodate 11 participants (first-come, first-served) and pre-registration for each class is suggested by calling the Metfield Clubhouse at 855-8165. Classes are $4 per class or save with our Universal Punch Card which gives you 10 classes for $30. Additional facility fee of $2.50 applies if you do not have a current POA member photo ID.