Instructor Rose Scott has been offering classes to water exercise enthusiasts for several years at the Kingsdale Outdoor Pool. Scott will once again be leading her classes which put no stress on the joints, while providing 15 times the resistance of exercising out of the water. All fitness levels, of
Finally rid yourself of those gently used free weights and get your spare bedroom back!Bella Vista Village will sponsor its annual Sports Swap from 9 a.m. to 2 p.m. Saturday, April 18 at Riordan Hall, 3 Riordan Drive. The event is free and open to the public. This unique event
Exercise is clearly a key to fitness. But what hasn't been clear is whether the intensity of your workouts mattered. Researchers now think they have the answer: Exercising vigorously makes a positive difference. Studies have shown that walking just 30 minutes a day can significantly lower your risk of premature death.
Come enjoy a high-energy, fun, latin dance-based cardio workout to burn calories, beginning Wednesday, April 8. "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'fun and
The Property Owners Association's Golf Maintenance Department will aerate golf courses April 6th-April 14th. "By core aerating greens, water and air movement are allowed throughout the greens profile. Aerating the greens will promote the overall health of the courses' turf", Golf Course Maintenance Manager Keith Ihms said. "Aeration also works toward