Exercise is clearly a key to fitness. But what hasn't been clear is whether the intensity of your workouts mattered. Researchers now think they have the answer: Exercising vigorously makes a positive difference. Studies have shown that walking just 30 minutes a day can significantly lower your risk of premature death.
Come enjoy a high-energy, fun, latin dance-based cardio workout to burn calories, beginning Wednesday, April 8. "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'fun and
The Property Owners Association's Golf Maintenance Department will aerate golf courses April 6th-April 14th. "By core aerating greens, water and air movement are allowed throughout the greens profile. Aerating the greens will promote the overall health of the courses' turf", Golf Course Maintenance Manager Keith Ihms said. "Aeration also works toward
The Tanyard Creek Driving Range Tee project is scheduled to begin on Monday March 16th. This project was approved by the board to be completed in the spring of 2015 and includes leveling of the teeing surface, minor drainage corrections and installation of new bermuda grass sod. Only the upper