Fitness 101 – Orientation

Tue, March 21, 2017 | Recreation

Attend this one-time workshop and learn the basics on proper use of our cardio and strength equipment. Each class is limited to 8 participants; class is free with a current POA photo Member card, Silver Sneakers Member card, or current Silver & Fit membership; participants without these cards will be required to pay the $2.25 daily facility use fee. Sign up at the fitness center near you: Branchwood Rec Center, 222 Glasgow Rd., (479) 855-8181, Metfield Clubhouse, 3 Euston Rd., (479) 855-8165 or Riordan Hall, 3 Riordan Dr., (479) 855-8170.
Class meets at the following locations and times the next few weeks:
Saturday, March 25 – Metfield Clubhouse at 11 a.m.
Tuesday, March 28 – Riordan Hall at 1:30 p.m.
Monday, April 3 – Branchwood Rec Center at 6:30 p.m.
Thursday, April 13 – Riordan Hall at 1 p.m.

Fitness Centers open on Sunday:  The fitness centers at Riordan Hall and Metfield Clubhouse are open for use on Sundays, 10 a.m. until 3 p.m. Branchwood Rec Center and Pool Sunday hours are 9 a.m. until 6 p.m.
Here is a complete listing of Recreation facility hours:
Branchwood Rec Center
Monday – Friday: 6 a.m. – 8 p.m.
Saturday: 6:30 a.m. – 8 p.m.
Sunday: 9 a.m. – 6 p.m.
Metfield Clubhouse
Monday – Thursday: 7 a.m. – 8 p.m.
Friday: 7 a.m. – 6 p.m.
Saturday: 7 a.m. – 4 p.m.
Sunday: 10 a.m. – 3 p.m.
Riordan Hall
Monday – Thursday: 5:30 a.m. – 9 p.m.
Friday: 5:30 a.m. – 6 p.m.
Saturday: 7 a.m. – 4 p.m.
Sunday: 10 a.m. – 3 p.m.