Paddleboard Fitness Classes at The Beach at Lake Avalon

Get your Fitness kicked up a notch this summer with a unique program that involves lots of core and balance work and some paddling techniques. SUP Fitness Class: You’ll be on a StandUp Paddle board –sometimes kneeling, standing or even laying down. The board is tethered to a base where the instructor is standing to lead you through the class. A Tuesday evening, 45-minute class will be taught in the water and involves the fun possibility of ending up in the water while learning the techniques. You’ll experience traditional fitness moves in a new way to challenge your muscles. Wear comfortable swim or fitness clothing like tights. You will need to wade out in the water to get to your board.

SUP Yoga/Pilates: This Saturday morning class combines the stretch and strengthening of Yoga and Pilates with the relaxation of water on a StandUp Paddle board. In this 45-minute class, your balance and core will be dually challenged.

We are offering two, 6-week sessions in conjunction with SUP NWA -Adventurous Fitness.

Fees for the 6-week session are $48 per POA Member ($8 per class) and $60 per guest ($10 per class) No other fees are required.

Session One

SUP Fitness Class: Meets Tuesday, June 5- July 10, 6:15 – 7 p.m.
SUP Yoga/Pilates: Meets Saturday, June 2 – July 7, 9 – 9:45 a.m.

Session Two

SUP Fitness Class: Meets Tuesday, July 17 – Aug 21, 6:15 – 7 p.m.
SUP Yoga/Pilates: Meets Saturday, July 14 – Aug 18, 9 – 9:45 a.m.

Classes are open to those who are comfortable in the water, ages 16 and up. No prior paddleboard experience is required. To register and pay, stop by Riordan Hall or call 479-855-8170.  There are 10 spots per class and we anticipate this program will fill quickly.